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Toning after 50

Naked Gallery Toning after 50.

A few years ago I turned 50 and realized that I had been letting myself go: Packing on the post-menopausal pounds and not doing any regular exercise, it was all really starting to show. Unsure of what steps to take, I did what so many of us do under these circumstances: When the weight gain started to go past 15 pounds and my arms took on the look of bat wings, Toning after 50 decided that drastic measures were required.

But even though I was fitter and a lot healthiermy upper arms were still as mushy as ever my daughters would say "squishy". It's true that as we get older, firming up certain Toning after 50 of our bodies isn't as easy as it once was.

But I soon found out it is far from impossible. In the name of research I was just starting to write "The Best of Everything After 50" Toning after 50, I called David and told him that I wanted to get stronger and firmer -- with a special focus on my upper arms -- so he graciously invited me to come to his world-famous gym for a Toning after 50 assessment. When he asked me to get down and "do 10" push-upshe didn't laugh or smirk or roll his eyes when I couldn't even do one.

Instead, David gave me a challenge I couldn't refuse:. Barbara, do these two exercises -- which I will show you -- every day for four weeks.

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When you come back to see me again, your body -- especially your upper arms -- will be transformed. My arms developed curves I Toning after 50 thought I would ever have, and I can now do 20 or more push-ups yes, at the same time, smarty pants. I am stronger, feel more powerful and I know I'm doing everything right to fight osteoporosis.

I'm proud to report that the National Osteoporosis Foundation will be honoring me at an awards luncheon Toning after 50 September 24th in NYC because of my articles about creating a sustainable approach to healthy and positive aging.

That was three years ago, and I still do them Toning after 50 day. Just as David challenged me, here's my challenge to you: Do these two exercises every day for four weeks, exactly as I outlined below correct form is key: Or better yet, have someone take a "before" and "after" photo of you wearing a spaghetti strap dress. But even if you do nothing else, you will see a change.

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And keep it going! These exercises are not a quick fix, although they do work remarkably fast.

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