Finding Parallels Between Health and Life

How to Do Teeth Whitening Naturally

A beautiful smile starts with whiter teeth. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. There are products that have harsh bleaches in them that cause bluish enamel, gum irritation and uneven whiteness. Luckily, you have natural teeth whitening options which you can do in your own home. You can do-it-yourself these safe and effective measures.

Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. If you smoke, do yourself a favor and stop smoking. If you think your teeth could be whiter but do not want any chemicals, there are still other options you can try that are natural and safe. This article lists other choices to take better care of your teeth naturally.

1. Apply hydrogen peroxide.
9 Lessons Learned: Health

There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. Numerous whitening methods only expel surface stain but hydrogen peroxide can actually lighten the color of your natural teeth for a longer-lasting shine. Be warned that hydrogen peroxide can cause harm in your mouth in high concentrations but those brown bottles you see in the drugstore are perfectly safe with their two to three percent low concentration. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. You can do it every day unless you encounter any kind of sensitivity. When that happens, just use it a couple of times a week.
Looking On The Bright Side of Dentists

2. Apply baking soda.

As one of the most powerful natural stain removers around, baking soda can be found in a lot of toothpastes. You can search the Internet to come up with your own homemade toothpaste using baking soda but do not use it every time you brush. Its abrasive quality can cause gum irritation and enamel abrasion. Its recommended use is only a couple of times a week to give you that extra polish.

3. Swish with coconut oil.

The antibacterial elements of coconut oil can lessen the plaque that causes gingivitis and teeth discoloration. One tablespoon of coconut oil is used as a mouthwash which is technically known as oil pulling. Simply gargle coconut oil all over your mouth for at least five minutes every day.

4. Gargle with apple cider vinegar.

Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Mix one part apple cider vinegar with two parts water, and gargle the solution each morning.