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Contrary to many people's beliefs, masturbation — engaging in sexual self-pleasure, typically until you orgasm — is both incredibly common and quite healthy. And far from simply being a mere sexual thrill or naughty secret pleasure, masturbation also carries with it certain health benefits, such as reduced stress, reduced risk of prostate cancer, and it can also function as a sleep aid, as a post-orgasm state typically leaves you feeling relaxed and drowsy.

Typically, masturbation begins in the teen years, though many people start even earlier, and then its frequency decreases throughout adulthood as your libido wanes. The Health Benefits Of Masturbation. If you learned a specific method, either from your own trial and error or from somewhere else, you may have a tried-and-true favorite masturbation technique that you stick to.

But just like sex positions with a partner, it can be exciting and even thrilling to try masturbating in different ways than you usually do — that way, you can see how much you enjoy those new styles, and maybe even adopt one as your go-to technique.

Not to mention that discovering new ways to experience pleasure by yourself can mean you can teach a partner to pleasure you in new ways, too. With that said, here are a few masturbation techniques to try your hand at next time you've got some time alone to experiment. You might need a small refresher from your last sexual education course if you even had one in high school on what parts of your anatomy you're engaging when you are masturbating.

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How much to take? Is masturbating 3/6 times a week (max 2 times a day) too much, normal or too little for a year-old boy? Is it normal for a man of 70 years old to masturbate 2 or. The same is true of his orgasm, and if a woman's partner is We know that as men get older the amount of time it takes to reach orgasm increases. but if you' re masturbating more than you're having sex, and you're..

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